Gluten-Free Paleo-Friendly
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Bone Broth--How to Make it and Why You Should be Drinking it!

It seems everyone is talking about bone broth and its magical powers.  Bone broth supports gut health and reduces inflammation--two awesome side effects of eating Paleo in general--but its benefits don't end there. While bone broth is becoming more readily available in stores--The Joyful Food Co. even makes our own with grass-fed beef bones--it is more economical to make your own.  There are many recipes for bone broth and tutorials available online, but the truth is, you don't have to follow a recipe to the letter or own fancy kitchen equipment (I use a crock pot!) to get delicious and...

My Favorite App For Dining Out Gluten-Free

Going out to eat when you are gluten-free can be a little like playing roulette. You're always hoping for the best, but sometimes you lose--big time. Gluten can be hidden in all kinds of ingredients and many times, staff simply isn’t well educated about food allergies. Eventually, after a lot of trial and error, you learn what restaurants work for you….but what about when you travel?  There are a number of apps available that are designed specifically for locating restaurants in your vicinity.  Some apps, like Trip Advisor or Yelp, allow you to place a gluten-free search filter on nearby...

Our Top Picks for Gluten-Free Dining in Birmingham

Birmingham’s food scene is exploding with awesomeness lately!  New restaurants are popping up everywhere and many of them are emphasizing fresh ingredients and catering to gluten-free (and even Paleo) clientele.  While a lot of growth is taking place in Avondale and downtown, there are delicious places to eat in every part of the city.  Here are mine and Rebecca’s 10 favorite places in Birmingham to enjoy a gluten-free meal! Tropicaleo began as a food truck and then occupied the Reveal Kitchen space at Pizitz Food Hall.  They opened their own brick and mortar space in November 2017.  This fast casual...

Top Ten Gluten-Free Finds at Costco

Changing your diet doesn't just involve finding new foods to eat--often it involves finding new places to shop! Customers ask me all the time where I like to shop and my resounding answer is: Costco! Rebecca and I have been eating grain-free for 5 and 7 years, respectively. Over the years, we have learned where to get the best prices on the highest quality food, and we both agree--Costco is one of our favorite places to shop! When I started a grain-free lifestyle, there weren't really any prepared foods that you could buy--it was all ingredients. While Costco is a great place...

You Did a Whole30--Now What?

Many of our customers have completed or will be completing a Whole30 very soon.  Doing a Whole30 is a big deal and a huge accomplishment!  You should all be very proud!  I ate strictly paleo/primal for nearly 2 years before I got up the nerve to a Whole30 (cream in my coffee is pretty sacred to me!).  Hopefully this journey has instilled some new, healthier habits in you.  I am sure you are noticing some non-scale victories (did you beat your sugar cravings, get new-found energy, reduce inflammation in your body?) and soon when you step on the scale, you...